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Stick with it. Whatever you do, don't give up. Even if you aren't feeling motivated today or this week, and you kind of feel like you've...

Commit publicly! None of us likes to lose face in front of others. So, we'll go an extra mile just to keep our face. If you state your...

Think about the benefits and not the difficulties. A common problem that I see is that we tend to think about how hard something is. For...

Start really, really small. This strategy I learned this the hard way. I am kind of like the person who wants to build the biggest vase...

Motivation and energy comes in an ebb and flow. Realizing this is a very good strategy for not getting in a slump. It's like energy in...

Get support! Now this strategy is for some people obvious and fund for others really, really hard this thing by reaching out to others...

Post your goal. Now this strategy is, is something that is taught quite often. And it has to do with you seeing your goal all the time....